Rest 

When was the last time you let yourself rest?  Finding ways to rest is a powerful way to not only love yourself but your family.  When we’re rested, we are unstoppable.  When we’re weary, we can barely function.  What if you went to bed a hour earlier tonight, took a nap when the kids were at school (even 15 minute naps will do wonders), took a break from work and closed your eyes to be still and exhale, tried a yoga class, or ordered take out to give yourself the night off.  Rest is hard to do but a beautiful thing to cultivate. Its rewards are endless.